by pranamaya | Regular Posts
Apanasana: Knees-to-Chest Pose “Let it go.” It is a phrase we often hear as encouragement to free our grasp onto sentiments, experiences, feelings, thoughts and distractions that no longer serve our wellbeing. Easier said than done right? While the journey...
by pranamaya | Regular Posts
Jill Miller shares this dynamic sequence from her Yoga Link: Hip Helpers DVD. This is hip opener a great addition to your practice especially if you have tight hips and psoas muscles. Jill says” the psoas muscle is a cable like muscle that shares attachments...
