by pranamaya | Regular Posts
by Paul Grilley Guiding Principles: As you develop your own sequences of poses, please keep these ideas in mind: 1. Every yoga pose is bad for somebody. Everyone’s anatomy and history are unique, and this means that each pose affects each person differently. Usually...
by pranamaya | Regular Posts
Answering the Call FOR THOUSANDS OF YEARS, retreat has been a crucial part of yogic life. All over Asia, whether in mountain caves or lush forests, seekers striving to free their minds recognized the importance of renouncing the worldly life, temporarily or...
by pranamaya | Regular Posts
By Sabrina Samedi For many of us, the time we spend on the mat whether it’s for a sweat-cleansing power flow, a nourishing vinyasa series, a healing yin yoga practice or for meditation, it is considered “me time.” Time to step away from all the...
by pranamaya | Regular Posts
Not all of us have time for a leisurely 90 minute yoga practice in the morning even when we pride ourselves for being a morning person and jumping out of bed before the sound of the alarm takes over. Between sleeping, home and work life, it can be difficult to squeeze...
by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
