by pranamaya | Regular Posts
A classic for an exceptional reason, chakravakasana not only promotes healthy digestion and elimination, but this dynamic asana aids in releasing any pressure along the lower, middle and upper back by increasing spinal flexibility and abdominal strength. When led...
by pranamaya | Regular Posts
Sukhasana: Seated Easy Pose Whether it’s been a long day or week filled with joyous times or a few more bumps along the path than preferred, we could all use more moment of serene peace, reflection and gratitude. An ideal asana for meditation, Sukhasana or...
