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Apanasana- Calming and Grounding Yoga Pose

Apanasana- Calming and Grounding Yoga Pose

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Apanasana: Knees-to-Chest Pose “Let it go.” It is a phrase we often hear as encouragement to free our grasp onto sentiments, experiences, feelings, thoughts and distractions that no longer serve our wellbeing. Easier said than done right? While the journey...