by Karen Macklin | Exclusive Interviews
Sarah Powers is the creator of Insight Yoga, a multidisciplinary practice that is inspired by her extensive studies in Buddhism, Chinese Medicine, and transpersonal psychology. In 2010, Sarah and her husband Ty created the Insight Yoga Institute. She has a DVD called...
by pranamaya | Regular Posts
By Sabrina Samedi For many of us, the time we spend on the mat whether it’s for a sweat-cleansing power flow, a nourishing vinyasa series, a healing yin yoga practice or for meditation, it is considered “me time.” Time to step away from all the...
by pranamaya | Regular Posts
We recently had a chance to ask Paul Grilley a few questions about his understanding of yoga and how that gets expressed in his own practice. We would love to hear how his answers resonate with your practice or teaching. What is Yoga? Yoga is a collection of...
