by pranamaya | Regular Posts
Be Your Own Sunshine Everyday Tips to Help You Embody Self-Care Right at Home By Sabrina Samedi Let’s face it, we may strive to nourish our soul with self-love and put ourselves as a priority on our to-do list, but as the perfectly flawed humans we are, we don’t...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Virabadrasana I: Warrior 1 Pose Somedays we need to repeat our daily affirmations and morning mantras more than usual. Constantly reminding ourselves that we are enough, we are strong, we are compassionate souls deserving of wholesome love...
