by pranamaya | Regular Posts
Urdhva Prasarita Padasana: Upward Stretched Legs Despite our best intentions, we often need an extra nudge of willpower to help us carry through our daily mission statements and to-do lists. Well the good news is that support is just a few cycles of breath away- yoga...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Virabadrasana I: Warrior 1 Pose Somedays we need to repeat our daily affirmations and morning mantras more than usual. Constantly reminding ourselves that we are enough, we are strong, we are compassionate souls deserving of wholesome love...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Bhujangasana: Cobra Pose Too many lunch breaks compromised for dates with your keyboard? Feeling the weight of the world on your shoulders which is physically causing them to ache and sag? Feeling like you could use a little more self-love...
