Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY

Moon Rises- Hip Opener Tutorial with Jill Miller

Jill Miller shares this dynamic sequence from her Yoga Link: Hip Helpers DVD. This is hip opener a great addition to your practice especially if you have tight hips and psoas muscles. Jill says” the psoas muscle is a cable like muscle that shares attachments...

Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY

Moon Rises- Hip Opener Tutorial with Jill Miller

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