by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
Vajrasana: Kneeling or Diamond Pose By Sabrina Samedi Advancements in technology are not only coming at us from both left and right field, but are competing for our attention on a daily basis- cue the introduction of the new slew of gizmos, gadgets, smart phones,...
