ClickCease sthira | Pranamaya Yoga

Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY
The Foundation of Steadiness and Ease in Yoga

The Foundation of Steadiness and Ease in Yoga

by | Regular Posts

By Sarah Powers Patanjali’s linked concepts of “sthira” and “sukha” — steadiness and ease — can help structure your teaching. Learn how situating your instruction between these two poles can help your students find harmony. In describing the qualities of asana with...