ClickCease spinal tilt | Pranamaya Yoga

Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY
Maintain a Healthy Spine Through Yoga

Maintain a Healthy Spine Through Yoga

by | Regular Posts

By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...