ClickCease Sitting Practice | Pranamaya Yoga

Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY
Have a Seat

Have a Seat

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My first yoga teachers simply didn’t teach seated meditation. But that didn’t bother me. I was restless when I entered class, and always fiending for a good, hard sweat. I liked pushing my body, but the thought of being still for any lengthy period of time only...