by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
Vajrasana: Kneeling or Diamond Pose By Sabrina Samedi Advancements in technology are not only coming at us from both left and right field, but are competing for our attention on a daily basis- cue the introduction of the new slew of gizmos, gadgets, smart phones,...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Vimanasana: Chariot or Airplane Pose The fact is that we are all human and we all get moody at times. Dependent perhaps on the weather, the circumstances throughout our day or weeks even, the score of a game, the outcome of a movie, the...
