by pranamaya | Regular Posts
By Sarah & Ty Powers The word in Sanskrit for that quality of love that permeates our natural being is Maitri, translated as loving-kindness. Make the aspiration today to bring Maitri more into the foreground in body, speech and mind. Take loving care of yourself...
by pranamaya | Regular Posts
By Gary Kraftsow Savasana: Corpse Pose To practice self-care is to activate, embody and embrace self-love and what better way to show our physical bodies, mind and emotional wellbeing self-love than by resting. When we come into a resting pose during the culmination...
by pranamaya | Regular Posts
Apanasana: Knees-to-Chest Pose “Let it go.” It is a phrase we often hear as encouragement to free our grasp onto sentiments, experiences, feelings, thoughts and distractions that no longer serve our wellbeing. Easier said than done right? While the journey...
by pranamaya | Regular Posts
Sukhasana: Seated Easy Pose Whether it’s been a long day or week filled with joyous times or a few more bumps along the path than preferred, we could all use more moment of serene peace, reflection and gratitude. An ideal asana for meditation, Sukhasana or...
by pranamaya | Regular Posts
By Sarah Powers Patanjali’s linked concepts of “sthira” and “sukha” — steadiness and ease — can help structure your teaching. Learn how situating your instruction between these two poles can help your students find harmony. In describing the qualities of asana with...
