by pranamaya | Regular Posts
By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...
by pranamaya | Regular Posts
By Nicholas Carr In 2008 , Small and two of his colleagues carried out the first experiment that actually showed people’s brains changing in response to Internet use. The researchers recruited twenty-four volunteers— a dozen experienced Web surfers and a dozen...
by pranamaya | Regular Posts
Be Your Own Sunshine Everyday Tips to Help You Embody Self-Care Right at Home By Sabrina Samedi Let’s face it, we may strive to nourish our soul with self-love and put ourselves as a priority on our to-do list, but as the perfectly flawed humans we are, we don’t...
