by pranamaya | Regular Posts
By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...
by pranamaya | Regular Posts
By Shalmali Pal It’s a unique situation: A group of women, gathered together in a yoga studio, to discuss their pelvises. That’s what happens when yoga teacher Leslie Howard leads her workshop, “Demystifying Down There,” designed to shed light...
