by pranamaya | Regular Posts
Not all of us have time for a leisurely 90 minute yoga practice in the morning even when we pride ourselves for being a morning person and jumping out of bed before the sound of the alarm takes over. Between sleeping, home and work life, it can be difficult to squeeze...
by Karen Macklin | Regular Posts
It’s often said that the best time for practice is just before dawn. This is because the mind and the body are fresh, and because the planet (and the home) is still calm and quiet. Some believe that the electromagnetic waves of the sun create obstacles to practice by...
