by pranamaya | Regular Posts
Be Your Own Sunshine Everyday Tips to Help You Embody Self-Care Right at Home By Sabrina Samedi Let’s face it, we may strive to nourish our soul with self-love and put ourselves as a priority on our to-do list, but as the perfectly flawed humans we are, we don’t...
by pranamaya | Regular Posts
Not all of us have time for a leisurely 90 minute yoga practice in the morning even when we pride ourselves for being a morning person and jumping out of bed before the sound of the alarm takes over. Between sleeping, home and work life, it can be difficult to squeeze...
