by pranamaya | Regular Posts
Apanasana: Knees-to-Chest Pose “Let it go.” It is a phrase we often hear as encouragement to free our grasp onto sentiments, experiences, feelings, thoughts and distractions that no longer serve our wellbeing. Easier said than done right? While the journey...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Vimanasana: Chariot or Airplane Pose The fact is that we are all human and we all get moody at times. Dependent perhaps on the weather, the circumstances throughout our day or weeks even, the score of a game, the outcome of a movie, the...
by pranamaya | Regular Posts
Viniyoga founder Gary Kraftsow demonstrates how and why we practice cakravakasna and how to do it to maximum effect. To see more of Gary’s videos vista www.pranamaya.com and Use the code SACREDCOW to get 10% OFF at checkout.
