by pranamaya | Regular Posts
Sri Dharma Mittra explains the So Hum meditation. So Hum is said to be the mantra that we are born with. It is the mantra of the breath. In many traditions this will be the first mantra that a student is given, because as it were, he or she already has access to it....
by pranamaya | Regular Posts
It’s my experience that people who are tied to movement need unmoving mediation even more than others. We all have strengths and weaknesses, and commonly our strengths and weaknesses are two sides of the same coin. If you are very strong in movement, and it is wise to...
