by pranamaya | Regular Posts
Jathara Paravritti: Abdominal Twist By Gary Kraftsow Under pressure because of looming deadlines? Feeling stressed because your to-do list is daunting you and seems to be growing by the minute? It happens. Life is filled with ups and downs which is why we have our...
by pranamaya | Regular Posts
By Sabrina Samedi For many of us, the time we spend on the mat whether it’s for a sweat-cleansing power flow, a nourishing vinyasa series, a healing yin yoga practice or for meditation, it is considered “me time.” Time to step away from all the...
by Karen Macklin | Regular Posts
A well-respected senior teacher that I’ve studied with says that Hatha yoga shouldn’t be practiced in a group setting. He teaches elements of the practice to groups of students, but believes the real practice should happen at home, when students practice on...
