by pranamaya | Regular Posts
Apanasana: Knees-to-Chest Pose “Let it go.” It is a phrase we often hear as encouragement to free our grasp onto sentiments, experiences, feelings, thoughts and distractions that no longer serve our wellbeing. Easier said than done right? While the journey...
by pranamaya | Regular Posts
By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...
