by pranamaya | Regular Posts
By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...
by pranamaya | Regular Posts
Not all of us have time for a leisurely 90 minute yoga practice in the morning even when we pride ourselves for being a morning person and jumping out of bed before the sound of the alarm takes over. Between sleeping, home and work life, it can be difficult to squeeze...
