Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY

Chakravakasana- Yoga for a Healthy Back and Spine

A classic for an exceptional reason, chakravakasana not only promotes healthy digestion and elimination, but this dynamic asana aids in releasing any pressure along the lower, middle and upper back by increasing spinal flexibility and abdominal strength. When led...

Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY

Chakravakasana- Yoga for a Healthy Back and Spine

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