by pranamaya | Regular Posts
By Paul Grilley Some yoga instructors insist that students avoid curvature of the spine by insisting on tucking the pelvis. But any healthy movement can be overdone. Rather than insist on always having the pelvis tucked encourage your students to utilize the full...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Vimanasana: Chariot or Airplane Pose The fact is that we are all human and we all get moody at times. Dependent perhaps on the weather, the circumstances throughout our day or weeks even, the score of a game, the outcome of a movie, the...
by pranamaya | Regular Posts
Salabasana= Locust Pose Ardha Salabasana= Half Locust Pose To practice self-care is to embody self-love and who couldn’t use more self-love in their lives. Whether it is responsibilities at home, deadlines and duties related to our jobs or maintaining social...
