by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
Yoga Therapy Tip of the Day Bhujangasana: Cobra Pose Too many lunch breaks compromised for dates with your keyboard? Feeling the weight of the world on your shoulders which is physically causing them to ache and sag? Feeling like you could use a little more self-love...
