by pranamaya | Regular Posts
Dwipada Pitham: Two-footed Bridge Pose The breath is the soundtrack to your well-being. Let’s allow such a vital and energetic essence to guide us to surrender not simply into an asana, but to release all tension and allow relief to pleasantly overwhelm the...
by pranamaya | Regular Posts
Urdhva Prasarita Padasana: Upward Stretched Legs Despite our best intentions, we often need an extra nudge of willpower to help us carry through our daily mission statements and to-do lists. Well the good news is that support is just a few cycles of breath away- yoga...
