by Karen Macklin | Exclusive Interviews
Teja Bell has been steeped in martial arts for more than 40 years. He is a 5th degree black belt in Aikido, and teaches Qigong and Aikido throughout the world. He also teaches Buddhist meditation, and is an ordained Rinzai Zen Priest. He talked with The Sacred Cow...
by Karen Macklin | Exclusive Interviews
Gary Kraftsow has been teaching yoga as a practice for healing the body and mind for three decades. He began studying with T.K.V. Desikachar in the 1970s, and has since become a leader in the field of yoga therapy. He talked to The Sacred Cow about the emerging field...
by Karen Macklin | Exclusive Interviews
This month, The Sacred Cow talks to Mark Horner, a San Francisco Bay Area-based Shadow Yoga teacher, about the importance of preparatory work in asana practice. Preparatory work consists of simple, yet dynamic movements and positions that are given to a student to...
by Karen Macklin | Exclusive Interviews
Leslie Howard is a Bay Area-based yoga teacher who runs workshops nationally that teach women about the muscles and potential dysfunctions of the pelvic floor. She talked to The Sacred Cow this month about misconceptions and realities of the pelvic floor and whether...
by Karen Macklin | Exclusive Interviews
Jill Miller is a Los Angeles-based yoga teacher who created a style of yoga called Yoga Tune Up. Strongly influenced by a background in dance, pilates, and bodywork, Jill talked to Pranamaya about preparing the body for asana and the importance of massage and...
