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Yin Yoga with Paul Grilley

Yin Yoga By Paul Grilley Introduction Course Content Lessons Status 1 Theory Lecture 2 Warrior Advances and Retreats 3 Flying Dragon 4 Golden Seed 5 Yin Practice – Hip Series 6 Yin Practice – Spine Series 7 Yin Practice – Infant Series 8 Yang...

Chakra Theory and Meditation

Chakra Theory and Meditation By Paul Grilley Introduction Course Content Lessons Status 1 Chakra Theory and Meditation 2 Chakras and the Three Bodies 3 Breathing the Cycle of Samsara 4 Chakras and Spiritual Practice 5 Prana and Breath 6 Chakra Meditation Routine 7...