Staying inspired isn’t always easy. Sometimes just completing our daily mundane tasks- taking care of our kids, going to work or school- can seem like a grind. So how do we stay inspired to attain the goals and dreams that we have set for ourselves?
It is said that “Imagination leads to experience” and it is one of the first steps to begin to shift our positive thoughts and aspirations into form. Creating a vision board is an excellent way to begin to shape what sprouts from our imagination into being. A vision board is a picture collage of all the things you would like to manifest. Be as specific as you can about what those things are. If you want a new car, find the actual make model and color of the car you want. If you are dreaming of an exotic vacation find pictures of the hotel you’d like to stay in and the things you’d like to do while you are there. If you desire a loving relationship find photo’s or words that invoke this for you. Place the board in a place where you can see it everyday. Take a moment each day to look at what you’ve created, knowing that you have the ability to make it happen. Pay attention to synchronicities in your life, it may be the universe conspiring to help you!
2. Be Grateful:
Gratitude is central to being a happy and inspired person. We all have something to be grateful for, even if at this very moment the only thing that you can think of is the breath you are breathing right now. Create a gratitude journal. Every night before you go to bed make a list of 5 things that you are grateful for.
3. The Company You Keep:
Sometimes you need to let go of relationships that don’t serve you. You are not being served if you consistently feel drained after being around certain people. In your friendships and relationships are you always giving more energy than you receive? Do you feel valued? Are you in a circle of friends that thrives on drama and gossip? Who are the people you look up to? Spend more time with them. It is said that you are the average of the 5 people that you spend the most time with. Sit with that for a moment and think about whether you need to make any changes. Surrounding yourself with people who are positive, proactive and uplifting will help you to stay connected to your own goals. Who are those people in your life? If you don’t have any, find some!
4. Make an Action List:
List five things at the beginning of the week that you can complete to move closer to your goals. Don’t be afraid to do things that seem big- like making a cold call or sending an email to someone you don’t know. List 3 things you can stop doing this week that waste time and resources i.e. internet, channel surfing, spending too much or gossiping.
Set the tone and foundation for your day by spending at least 5 minutes meditating upon waking. The practice of consistent mediation has cumulative effects and allows you to develop the ability to remain centered in the midst of turmoil.
6. Daily Exercise:
No matter what your preferred movement form is. Get out there and do it 30 minutes a day! I prefer yoga and meditation because it brings awareness to your thoughts and can reveal mental constructs that may be blocking you from moving forward. If you are new to yoga you can try a free Yin Yoga class for beginners with Sarah Powers.
7. Mindful Eating:
Be mindful of not only what you eat (hopefully 60% organic), but how you eat. Do you offer a blessing for your food? Are you talking on the phone or watching TV while you eat? Are you rushing through your meal? Do you eat too late at night ? You are not only what you eat, but HOW you eat. Incorproating the science of Ayurveda can be an eye opening way to use food as medicine and practice daily self care rituals.
8. Thirty Minutes of Silence Before Bed:
How often during the day are we ever really silent? We are constantly barraged with images, information, distractions, sound bites, feedback etc. Take time to decompress from it all and just be silent, write in your journal, meditate, make a cup of tea and just BE. In order to be truly happy we must cultivate the ability to be alone with ourselves and our thoughts- with no distractions.
9. Deep Relaxation:
It is important for us to be able to deeply relax. We mostly think of that as sleeping, but there are a few exercises that we can do that bring us into a state of deep relaxation. The practice of yoga nidra is done lying on your back, on your bed or on the floor. Your eyes remain closed as you remain perfectly still and are guided though an exercise. This is a wonderful exercise for anyone who has trouble sleeping. It can be done any time of day and is deeply restoring. And because it is so deeply relaxing it is a great place to plant an intention. All of your internal resistances soften and you now have fertile ground to manifest your dreams from. I have used this method many times to achieve goals and it is very effective.
Make a commitment to yourself. If you can’t commit to yourself, it’ll be hard for anyone to commit to you in any capacity. Challenge yourself to incorporate the nine steps into your life for 41 days. If you slip, start from day one. I guarantee you’ll see changes by day 42.