by Karen Macklin | Exclusive Interviews
Sarah Powers is the creator of Insight Yoga, a multidisciplinary practice that is inspired by her extensive studies in Buddhism, Chinese Medicine, and transpersonal psychology. In 2010, Sarah and her husband Ty created the Insight Yoga Institute. She has a DVD called...
by Karen Macklin | Regular Posts
From an Eastern perspective, the practice of yoga is often thought of as having both masculine and feminine qualities. The “masculine” qualities are thought to be physical mastery, mental discipline, and the drive for knowledge. The “feminine”...
