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Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY
Flying (Mindfully) High

Flying (Mindfully) High

by | Regular Posts

For years, I always thought of yoga as a solitary act. Even when I was practicing in a room full of people, I kept my attention focused inward and my concentration on my own mind and body. So, on the random occasion that a teacher would tell the class to partner up, I...