Pranamaya Yoga

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Q&A: Mark Horner on Preparatory Practices and Shadow Yoga

This month, The Sacred Cow talks to Mark Horner, a San Francisco Bay Area-based Shadow Yoga teacher, about the importance of preparatory work in asana practice. Preparatory work consists of simple, yet dynamic movements and positions that are given to a student to...

Pranamaya Yoga

YOUR HOME FOR YOGA MASTERY

Q&A: Mark Horner on Preparatory Practices and Shadow Yoga

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