by Wonder
How to Grow a Lotus: Padmasana Workshop Join Mark Horner for an in-depth workshop exploration of the important yogic seat of padmasana. Includes a complete guided Hatha practice that prepares the body to comfortably approach this vital yet often challenging pose....
by Wonder
Building Prana with Hatha Yoga: Workshop 2 Join master teacher, Mark Horner for a powerful and highly focused style of Hatha practice that focuses on developing the inner alchemy of body, breath and mind! Prerequisite: Building Prana with Hatha Yoga: Level 1. ABOUT...
by Wonder
Building Prana with Hatha Yoga: Workshop 1 Master teacher Mark Horner introduces principles and methods of Hatha practice for creating strong and free-flowing prana. Mark’s expert teachings help you learn how efficiently to ”put money in the bank” of your...
