Building Prana with Hatha Yoga: Workshop 1

Mark Horner – 100 minutes

Prana translates to “life force” in Sanskrit. In yoga, prana also refers to the vital life force that is empowered and enlivened during yoga practice. This energy heals and gives vitality to the body, mind, and spirit of practitioners. Our Hatha yoga training course video will introduce you to the principles and methods of the Hatha style. This practice focuses on movement and breath, and will help you create strong free-flowing prana.

Life Force

This course is available for immediate access from Pranamaya. The initial workshop includes a 25-minute introduction to the theory of Hatha yoga and its benefits. This comprehensive lecture from master teacher Mark Horner will prepare you for the 75-minute guided practice that follows. More than a guided practice, this Hatha yoga teacher training will provide you with detailed technique and guidance.

Be a Builder

The practice focuses on two important aspects of Hatha yoga; building the container and building the center. Building the container centers on increasing strength and flexibility by focusing on legs and stability. Building the center involves the creation of prana in the energetic center of the body.