Building Prana

with Hatha Yoga: Workshop 1

Master teacher Mark Horner introduces principles and methods of Hatha practice for creating strong and free-flowing prana. Mark’s expert teachings help you learn how efficiently to ”put money in the bank” of your energetic reserve.
ABOUT THIS COURSE

Building Prana with Hatha Yoga: Workshop 1

Mark Horner – 100 minutes

Prana translates to “life force” in Sanskrit. In yoga, prana also refers to the vital life force that is empowered and enlivened during yoga practice. This energy heals and gives vitality to the body, mind, and spirit of practitioners. Our Hatha yoga training course video will introduce you to the principles and methods of the Hatha style. This practice focuses on movement and breath, and will help you create strong free-flowing prana.

Life Force

This course is available for immediate access from Pranamaya. The initial workshop includes a 25-minute introduction to the theory of Hatha yoga and its benefits. This comprehensive lecture from master teacher Mark Horner will prepare you for the 75-minute guided practice that follows. More than a guided practice, this Hatha yoga teacher training will provide you with detailed technique and guidance.

Be a Builder

The practice focuses on two important aspects of Hatha yoga; building the container and building the center. Building the container centers on increasing strength and flexibility by focusing on legs and stability. Building the center involves the creation of prana in the energetic center of the body.

About  THE MASTER TEACHER

THE TEACHING OF MARK HORNER

Mark Horner has been practicing Hatha Yoga for over 36 years, and teaching for 27.  He is an acknowledged Shadow Yoga teacher, having studied this style with its founder, Zhander Remete for the past 23 years.  Mark brings a unique mix of creative spirit and physical knowledge to his practice, underscoring the importance of strengthening inner awareness through yoga as a means to living a better, more liberated life.
COURSE  PREVIEW

BUILDING PRANA WITH HATHA YOGA: WORKSHOP 1 with Mark Horner

 At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.

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STREAM THIS COURSE FOR $13.95

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