by Karen Macklin | Exclusive Interviews
Throughout his career, Ashland-based yoga teacher and anatomist Paul Grilley has done extensive research on how our different bone structures affect range of motion for different yoga practitioners. Recently, he’s been turning his attention toward gaining a deeper...
by Karen Macklin | Exclusive Interviews
Teja Bell has been steeped in martial arts for more than 40 years. He is a 5th degree black belt in Aikido, and teaches Qigong and Aikido throughout the world. He also teaches Buddhist meditation, and is an ordained Rinzai Zen Priest. He talked with The Sacred Cow...
