The Transformative Power of Conscious Breath By Lauren Toolin Course Content Lessons Status 1 Session 1: Pranayama From the East and West – Recording and PDF 2 Session 2: Transform Your Energy System – Merging of Breath, Body, and Mind with Action – Recording and PDF 3 Q&A Session One – Check-in call 4 Session 3: Integrating the Wisdom: Awaken Your Pranayama Practice – Recording and PDF 5 Q&A Session Two – Check-in call 6 Certification – Quiz 7 Certification – Audio recording submission 8 Tips and tricks to prepare for practice 9 A short asana sequence to prepare for pranayama 10 Kapalabhati Purification Practice 11 Bonus 1: Foundations and Fundamentals Master Class 12 Bonus 2: Meditation for Concentration 13 Bonus 3: Transforming Negativity Kriya 14 Certification – Instructions Material and Resources Workbook for Live Training Study Cards Facebook Community Access
