The Transformative Power of Conscious Breath
Level 1 & 2
By Lauren Toolin
Zoom Information for all live sessions
Zoom Link: https://us06web.zoom.us/j/82368794146?pwd=EneKbE5jcgbkmf3RbI4g3FhlF2YcT5.1
Meeting ID: 823 6879 4146
Passcode: 050029
Session 2: May 20th 2026 at 4pm PT/ 7pm ET! (US and Canada)
LEVEL ONE
Preparatory Content
- Tips and Tricks to Prepare for Pranayama
- Kapalabhati Pranayama
- A Short Asana Sequence to prepare for Pranayama
Sessions
- Session 1: Pranayama From the East and West
- Session 2: Transform Your Energy System – Merging of Breath, Body, and Mind with Action
- Session 3: Integrating the Wisdom: Awaken Your Pranayama Practice
- Q&A Session One
- Q&A Session Two
Exam
LEVEL TWO
Preparatory Content
- Download Level 2 Workbook
- Using the Breath as a Real-Time Energy Management System
- Free the Breath: A restorative yoga practice for enhanced respiration
Sessions
- Session 1: Anatomy and Physiology
- Session 2: Energetic Anatomy
- Session 3: Pranayama as a Sacred Act
- Q&A Session One
- Q&A Session Two
Exam
BONUSES:
- Bonus 1: Foundations and Fundamentals Master Class
- Bonus 2: Meditation for Concentration
- Bonus 3: Transforming Negativity Kriya
- Bonus 4: Free the Breath
- Bonus 5: Using the breath as a real-time energy management system
Q&A Calls
2023/24 Sessions
2026 Sessions