Making strong nutrition choices is one of the best things you can do for your body in tandem with a consistent yoga practice. Being healthy and mindful off of the mat will influence your time on the mat, and vice versa. In addition to good nutrition, yoga supplements are one tool you can use to enhance your yoga practice and your health. Our master teachers are here to let you in on the top natural supplements to bring your yoga practice to the next level.
Yoga Supplements To Improve Energy
Modern life is full of stress and distractions—it’s no wonder that sometimes we feel like we don’t have enough energy to unroll our mats. Luckily, there are some excellent and safe all-natural supplements that are known to improve energy and give you the lift you need to get through the day with ease. Vitamin B5 is fantastic for promoting energy and is incredibly important for metabolism and energy production. Widely available at health stores and online, this is one vitamin powerhouse that will help power you through your busy day and promote a strong and healthy yoga practice.
Reducing Inflammation with Tumeric
When you practice yoga or any other form of physical exercise, it is routine for your muscles to experience inflammation after they have done work. To help your muscles recover from inflammation and reduce muscle fatigue, natural yoga supplements like turmeric can help. Turmeric can also reduce inflammation in other areas of the body, like the digestive tract. As a bonus, it’s also thought to reduce the risk of Alzheimer’s disease.
Supplements to Help with Stress and Mood
Ginseng is one of the wonderful natural yoga supplements that helps improve your mood, concentration, and energy levels. Ginseng is also said to help stabilize blood sugar levels, which can contribute to weight loss. Ginseng is available in root form, powder, or tea, which makes it easy to incorporate into your day however you please. Magnesium is also another great supplement to help you feel calmer and more at ease, and is available in capsule form online and at health and vitamin stores. For those who have a deficiency (which is common among adults), magnesium will alleviate achy muscles, anxiety, and difficulty sleeping.
Ultimately, yoga supplements are just that: they are used in addition to a strong, healthy, and balanced yoga practice and a nutritious diet. Build the right foundation with Pranamaya’s yoga resources, including yoga DVDs, online videos, and more, and enjoy the opportunity to practice with our world-class teaching masters to enrich your mind, body, and spirit.