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Viniyoga Therapy for the Upper Back, Neck and Shoulders

$24.95

A Brilliant and Accessible Guide to the Yogic Path of the Spirit
NTSC/All Region – 150 Minutes

Back pain can be a chronic and debilitating ailment, preventing you from participating in activities that you used to enjoy. Luckily, one of the most effective ways of soothing that pain is with simple and approachable viniyoga therapy for the upper back. Famed teacher and founder of the American Viniyoga Institute Gary Kraftsow has created this healing practice with the intent of helping you understand back pain and eliminating it with a straightforward, accessible, and comforting sequence. This DVD begins with a technique workshop and offers options for focused practice depending on the areas of the body you wish to work on, whether it’s upper back and neck therapy, neck and shoulder therapy, or stability and strength for upper back series, you’re sure to find relief.

Study with Masters

Too often, our practice is the first thing to go when our lives start to get busy, but Pranamaya’s collection of DVDs from master teachers makes it easy to incorporate your practice at any point in your day, ensuring you always have access to the best possible instruction.Viniyoga Therapy for the Upper Back, Neck, and Shoulders will provide the relief you need and help you heal your body and restore a sense of peace and vitality to your entire being.

Highlights from this DVD include:
• Presentation on Understanding Back Pain and the application of yoga therapy
• Technique Workshop on how to safely perform postures and movements
• Focused practice for Upper Back and Neck Therapy (22 minutes)
• Focused practice for Neck and Shoulder Therapy (32 minutes)
• Integrated practice for sustained upper back Strength and Stability (40 minutes)

Special features:
• English Subtitle option for all material
• Bonus MP3s of all practices for audio-only classes at home or on the go

SKU: Viniyoga Upper Back Neck Shoulders DVD Categories: ,

Additional information

Weight 0.3125 lbs
Dimensions 7.5 × 5.3 × 0.5 in