Viniyoga Therapy for Low Back, Sacrum and Hips

$24.95

NTSC/All Region – 150 Minutes

Experience Freedom From Low Back Pain

These days, so many of us experience tightness in the low back, sacrum, and hips. This is due partially to the hours we spend at our desks in offices, or driving in cars on long commutes. Pranamaya is here to help. With DVDs such as Viniyoga Therapy for the Low Back you can alleviate tension in these areas.

Great for Beginners or Experienced Practitioners

Whether you are a beginner or a practiced yogi, Pranamaya’s Viniyoga Therapy for the Low Back, Sacrum, and Hips is an excellent choice of a DVD for you to use to continue to deepen your practice. With specific attention paid to these key areas that tend to tighten throughout the workday, Viniyoga Therapy for the Low Back allows you to release daily tensions along with physical constrictions.

Yoga teaches that the mind, body, and soul are connected. Thus, when releasing stress held in the low back, sacrum, and hips, you are simultaneously releasing tension held from stress in the workplace and other emotional areas of your life. If that’s not a great reason to pick up this Viniyoga Therapy for the Low Back DVD and roll out your yoga mat, we don’t know what is.

Viniyoga Therapy for Low Back Program Features
• Viniyoga Workshop on Understanding Back Pain
• Viniyoga Training on How to Practice Yoga Poses and Movements Safely
• Viniyoga Session for Low Back and Sacrum (23 minutes)
• Viniyoga Session for Hip (30 minutes)
• Viniyoga Session for Low Back Strength and Stability (31 minutes)

Bonus Special Features
• English Subtitle option for complete program
• MP3s of all yoga sessions for audio-only classes at home or on the go

*Annals of Internal Medicine, Dec. 2005

Viniyoga Therapy DVD Series

Viniyoga DVD series is an expanding collection of therapeutic DVDs designed by Gary Kraftsow to heal and provide natural remedies for some of the most common structural, physiological and psycho-emotional ailments.

SKU: Viniyoga Therapy Low Back Sacrum Hips DVD Categories: ,

Additional information

Weight 0.3125 lbs
Dimensions 7.5 × 5.3 × 0.5 in