Relax Into Yoga for Seniors DVD


NTSC/All Region – 150 Minutes

Yoga guru B. K. S. Iyengar said, “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” Rather that seek to “cure” aging with unnatural fixes, yoga teaches you to endure, and even enjoy, the process.

Pranamaya presents the DVD Relax Into Yoga for Seniors as a means to age gracefully. This yoga for seniors DVD has gotten five-star ratings and rave reviews from our customers. Take a look at it yourself to see why!

What Can You Expect to Learn?

In this yoga for seniors DVD, Kimberly Carson and Carol Krucoff lead viewers through a practice that blends current medical guidance with the traditional teachings of yoga—making for a powerful health too. The DVD is safe, gentle, and effective for anyone at any age.

DVD Highlights

Specific areas of focus in Relax Into Yoga for Seniors include:
• Sustain or build strength and mobility.
• Encourage balance, flexibility, and confidence.
• Increase relaxation abilities in the mind and body.
• Practices that are suitable for people of all ages, fitness, and mobility levels.

Who Is This DVD For?

Though the DVD Relax Into Yoga for Seniors is marketed towards older individuals, it is appropriate for anyone looking to advance their yoga practice in a calm, manageable manner.

Relax Into Yoga for Seniors DVDprovides the following benefits:
• Maintain or increase strength and mobility
• Promote balance, flexibility and confidence
• Develop relaxation skills for mind and body
• Provide accessible practices for people of all ages, fitness and mobility levels

Highlights include:
• Seated Sequence: Poses are done seated in a chair
• Seated and Standing Sequence: Standing poses are done near a sturdy chair
• Up and Down Sequence: Poses are done lying down, seated in a chair and standing
• Bed-Based Sequence: All postures are done lying down
• Relaxation Sequence: Seated practice to calm your nervous system
• Core-Strengthening: Postures to strengthen the abdomen and back
• Balance-Building: Standing postures to promote strength and stability

Special features:
• Large English Subtitle option for all material
• Bonus MP3s for portable practice

SKU: Relax Into Yoga for Seniors DVD Categories: , ,

Additional information

Weight0.3125 lbs
Dimensions7.5 × 5.3 × 0.5 in