Master teacher and founder of the American Viniyoga Institute, Gary Kraftsow answers the question that many yoga students and teachers want to know. How important is it to have a personal home yoga practice? We know that yoga can help us to relive stress, anxiety,depression, back pain and many other ailments. But should we only practice yoga in a group class or is there a benefit to developing a yoga practice that is unique to our own needs and wellness?

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