ClickCease Gary Kraftsow Master Moment - How Important is it to Have a Personal Home Yoga Practice? - Pranamaya Yoga

Master teacher and founder of the American Viniyoga Institute, Gary Kraftsow answers the question that many yoga students and teachers want to know. How important is it to have a personal home yoga practice? We know that yoga can help us to relive stress, anxiety,depression, back pain and many other ailments. But should we only practice yoga in a group class or is there a benefit to developing a yoga practice that is unique to our own needs and wellness?

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