I started Yin Yoga with Paul Grilley’s DVDs and books.
I started when Paul released his material (some years ago)
Through all this time I have been on and off with Yin Yoga … because of lack of deep understanding.
I am getting better. But I feel that I do not have to reinvent the wheel.
I believe and I hope that this course will help to reach the opening of my body (because I meditate a lot)
and to feel more comfortable in my body.