Yin Yoga: The Foundations of a Quiet Practice
Yoga is known to be one of the most calming forms of exercise. If you are looking to make your practice even more soothing, try a Yin Yoga online course from Pranamaya. Yin Yoga is a style of yoga which targets the connective tissue of the hips, pelvis and lower spine through poses which are held for longer periods of time, typically up to five minutes, instead of the usual five to eight breaths. Many people find that this practice has a transformative effect on both body and mind.
This Yin Yoga online course from Paul Grilley contains three complete Yin Yoga practices, a more active Yang Yoga practice, and through lectures on the theory of Yin Yoga… everything you need to incorporate its benefits for a healthy and balanced life.
Our Yin Yoga Program from Paul Grilley presents itself as a counterpart to more vigorous yoga and exercise. Yin Yoga capitalizes on the pillars of rest and self-care. Just as much as the body needs to exert itself physically through very active yoga poses, it needs to relax in more restorative or still poses, as found in Yin Yoga.
THE TEACHING OF PAUL GRILLEY
Paul Grilley is an internationally-renowned master yoga teacher. His best-selling Anatomy for Yoga program is a paradigm-shifting, contemporary training course celebrated by senior yoga teachers and collected by tens of thousands of students from all around the world. His teachings offer an extraordinary experience and study for anyone interested in deepening their understanding of anatomy and yoga practice.
YIN YOGA: THE FOUNDATIONS OF A QUIET PRACTICE with Paul Grilley.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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