Viniyoga Therapy for the Upper Back, Neck and Shoulders
Live pain free. This acclaimed and best-selling program offers gentle, simple, effective therapeutic yoga exercises to eliminate upper back pain and to restore vitality to your whole body. Join the many tens of thousands of people worldwide who were suffering from upper back pain and purchased this program and were rewarded by a strong healthy back. Add these powerful and easy-to-learn yoga practices to your daily regimen for total well-being.
Viniyoga Therapy for the Upper Back, Neck and Shoulders
Gary Kraftsow – 150 minutes
Back pain can be a chronic and debilitating ailment, preventing you from participating in activities that you used to enjoy.
Luckily, one of the most effective ways of soothing that pain is with simple and approachable viniyoga therapy for the upper back. Famed teacher and founder of the American Viniyoga Institute, Gary Kraftsow has created this healing practice with the intent of helping you understand back pain and eliminating it with a straightforward, accessible, and comforting sequence.
This program begins with a technique workshop and offers options for focused practice depending on the areas of the body you wish to work on, whether it’s upper back and neck therapy, neck and shoulder therapy, or stability and strength for upper back series, you’re sure to find relief.
Study with Masters
Too often, our practice is the first thing to go when our lives start to get busy, but Pranamaya’s collection of programs from master teachers makes it easy to incorporate your practice at any point in your day, ensuring you always have access to the best possible instruction. Viniyoga Therapy for the Upper Back, Neck, and Shoulders will provide the relief you need and help you heal your body and restore a sense of peace and vitality to your entire being.
THE TEACHING OF GARY KRAFTSOW
Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over four decades. He began his study of yoga in 1974 in India, and became the first American teacher to be certified by T.K.V. Desikachar. He is a renowned speaker and teacher of the Viniyoga™ methodology at many conferences and schools nationally and internationally.
VINIYOGA THERAPY FOR THE UPPER BACK, NECK AND SHOULDERS with Gary Kraftsow.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.