Viniyoga Therapy for Low Back, Sacrum and Hips
Gary Kraftsow- 150 minutes
Experience Freedom From Low Back Pain
These days, so many of us experience tightness in the low back, sacrum, and hips. This is due partially to the hours we spend at our desks in offices, or driving in cars on long commutes. Pranamaya is here to help. With programs such as Viniyoga Therapy for the Low Back you can alleviate tension in these areas.
Great for Beginners or Experienced Practitioners
Whether you are a beginner or a practiced yogi, Pranamaya’s Viniyoga Therapy for the Low Back, Sacrum, and Hips is an excellent way for you to deepen your practice. With specific attention paid to these key areas that tend to tighten throughout the workday, this program allows you to release daily tensions along with physical constrictions.
Yoga teaches that the mind, body, and soul are connected. Thus, when releasing stress held in the low back, sacrum, and hips, you are simultaneously releasing tension held from stress in the workplace and other emotional areas of your life.
THE TEACHING OF GARY KRAFTSOW
VINIYOGA THERAPY FOR LOW BACK, SACRUM, AND HIPS.
Live Back Pain Free– this acclaimed and best-selling 2 1/2 hour DVD from renowned yoga expert Gary Kraftsow, offers safe, gentle and effective therapeutic yoga exercises to help eliminate low back pain and to restore vitality to your whole body. Join the many tens of thousands of people worldwide who were suffering from low back pain and were rewarded by a strong healthy back. Get started now– add these powerful and beginners Viniyoga exercises to your daily regimen for total well-being! WATCH ON DEMAND…
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