ClickCease Yoga Therapy for Low Back, Sacrum and Hips with Gary Kraftsow - Pranamaya Yoga

Viniyoga Therapy for Low Back, Sacrum and Hips

Imagine a life that’s free from back pain. This best-selling program from renowned yoga expert Gary Kraftsow offers safe, gentle, and effective therapeutic yoga exercises to help eliminate low back pain and restore vitality to your whole body. Join the many tens-of-thousands of people worldwide who were suffering from low back pain and were rewarded by a strong healthy back. Add these powerful and beginners Viniyoga exercises to your daily regimen for total well-being.
ABOUT THIS COURSE

Viniyoga Therapy for Low Back, Sacrum and Hips

Gary Kraftsow- 150 minutes

Experience Freedom From Low Back Pain

These days, so many of us experience tightness in the low back, sacrum, and hips. This is due partially to the hours we spend at our desks in offices, or driving in cars on long commutes. Pranamaya is here to help. With programs such as Viniyoga Therapy for the Low Back you can alleviate tension in these areas.

Great for Beginners or Experienced Practitioners

Whether you are a beginner or a practiced yogi, Pranamaya’s Viniyoga Therapy for the Low Back, Sacrum, and Hips is an excellent way for you to deepen your practice. With specific attention paid to these key areas that tend to tighten throughout the workday, this program allows you to release daily tensions along with physical constrictions.

Yoga teaches that the mind, body, and soul are connected. Thus, when releasing stress held in the low back, sacrum, and hips, you are simultaneously releasing tension held from stress in the workplace and other emotional areas of your life.

Program Features

    • Viniyoga Workshop on Understanding Back Pain
    • Viniyoga Training on How to Practice Yoga Poses and Movements Safely
    • Viniyoga Session for Low Back and Sacrum (23 minutes)
    • Viniyoga Session for Hip (30 minutes)
    • Viniyoga Session for Low Back Strength and Stability (31 minutes)
    • MP3s of all yoga sessions for audio-only classes at home or on the go
    About  THE MASTER TEACHER

    THE TEACHING OF GARY KRAFTSOW

    Gary Kraftsow has been a pioneer in the transmission of yoga for health, healing and personal transformation for over four decades. He began his study of yoga in 1974 in India, and became the first American teacher to be certified by T.K.V. Desikachar. He is a renowned speaker and teacher of the Viniyoga™ methodology at many conferences and schools nationally and internationally.
    COURSE  SAMPLE

    VINIYOGA THERAPY FOR LOW BACK, SACRUM, AND HIPS.

     Live Back Pain Free– this acclaimed and best-selling 2 1/2 hour DVD from renowned yoga expert Gary Kraftsow, offers safe, gentle and effective therapeutic yoga exercises to help eliminate low back pain and to restore vitality to your whole body. Join the many tens of thousands of people worldwide who were suffering from low back pain and were rewarded by a strong healthy back. Get started now– add these powerful and beginners Viniyoga exercises to your daily regimen for total well-being! WATCH ON DEMAND…

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