Viniyoga Therapy for Depression

Gary Kraftsow – 194 Minutes

Gentle • Accessible • Effective

Here at Pranamaya, we have an extensive collection of yoga programs in our repertoire, and across the spectrum you will be able to find programs with informative lessons, in-depth workshops, and guided practices from the top yoga teachers in the world—and for those who are interested in yoga therapy, Gary Kraftsow’s series of therapeutic courses are often the star of the show.

Viniyoga Therapy: Finding the Light at the End of the Tunnel

No matter what you’re dealing with, Gary’s guidance can help you find the light at the end of the tunnel. While he has programs that are focused on healing a variety of physical ailments, such as back pain, neck and shoulder pain, he also designs yoga practices that heal your mind and spirit. For instance, Gary Kraftsow’s Viniyoga Therapy for Depression program is a gentle, easily accessible way for anyone who is dealing with depression to ease conditions in the physiological, cognitive, emotional and behavioral domains.

Gary Kraftsow’s Yoga for Depression Program

Gary’s Viniyoga Therapy for Depression program is based not only on his book Yoga for Wellness, but also on a very knowledgeable background gleaned from almost 40 years of one-on-one client care. This astounding program features an hour-long lecture on the importance of yoga therapy as a treatment of depression, as well as a variety of therapeutic practices that are built to aid with physiological rebalancing and help you shift your mood and self-concept.