Universal Yoga: An Introduction
Andrey Lappa – 234 Minutes
It seems like there are a lot of options for yoga out there today: hot yoga, yin yoga, vinyasa flow, core yoga, and more. So what is Universal Yoga and why should you be interested in it? The reason is simple. A universal practice is a balanced one, focused on a comprehensive understanding of all yoga forms and techniques.
This course will introduce you to Andrey Lappa’s creative system. Steeped in years of experience, dedicated research, and connection with Hindu and Tibetan Buddhist traditions Universal Yoga offers a balanced physical, energetic, and spiritual practice.
This unified approach doesn’t focus on one particular pattern or style, instead it is a reflection of the many forms of yoga practice. This program will guide you through an introduction to the Universal system and includes both theory and practice.
The practice features both static and fluid movement. The posture and breath work strengthens and stretches, preparing the body for relaxation and meditation. This practice is accessible to students of all experience levels, but is recommended for more practitioners with some knowledge of yoga.
The theory aspect of the program introduces students to the Universal Yoga system and touches on various asanas, vinyasas, and pranayamas. This series also focuses on the use of bandhas, mudras, and drishtis to improve concentration.
Across the Universe
Universal Yoga is a comprehensive and balanced approach to a yoga practice. Instead of focusing on one style of practice it includes elements from multiple yoga forms. The Universal Yoga: An Introduction program from Pranamaya is sure to expand your knowledge of yoga and increase your personal development.
THE TEACHING OF ANDREY LAPPA
Andrey Lappa is one of the most qualified and influential masters and professional teachers of yoga in Russia and Eastern Europe. Drawing on his many years of study with preeminent yoga masters such as BKS Iyengar and Sri K. Pattabhi Jois, as well as his many travels to sacred places in India and Nepal, Andrey was inspired to create Universal Yoga, a style of practice which focuses largely on spirituality.
UNIVERSAL YOGA: AN INTRODUCTION with Andrey Lappa.
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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