Universal Theory of Yoga: Level I
Universal Yoga is more than a style of physical practice, it is a comprehensive, systematic approach to spiritual evolution through classical yoga in all its forms. The Universal Theory of Yoga: Level I series introduces practitioners to Andrey Lappa’s groundbreaking system of Universal Yoga.
A Universal System
Developed over two decades of intensive study and practice the Universal Yoga system focuses on many aspects of a well rounded yoga practice, including asana, vinyasa, pranayama, the energy of bandha, mudra, and drishti, the function of chakras, the activation and control of kundalini, and so much more.
This series contains over 24 hours of workshops, lecture, and practice. The Universal Theory of Yoga teaches safety techniques, control of breath, and positioning of the body in asana and vinyasa. This program will teach you how to practice yoga, and how to teach yoga in a safe, nurturing environment.
The Vibration of Practice
Yoga includes sound, as well as movement and breath. The Universal Theory of Yoga: Level I program also includes instruction on mantras and sound energy.
Yoga is so much more than a form of exercise. The Universal Yoga system developed over decades by master teacher Andrey Lappa includes asana, movement, breath, energy, sound, spirit, and more to encompass a more comprehensive understanding of yoga and its ability to awaken the body, mind, and spirit.
THE TEACHING OF ANDREY LAPPA
Andrey Lappa is one of the most qualified and influential masters and professional teachers of yoga in Russia and Eastern Europe. Drawing on his many years of study with preeminent yoga masters such as BKS Iyengar and Sri K. Pattabhi Jois, as well as his many travels to sacred places in India and Nepal, Andrey was inspired to create Universal Yoga, a style of practice which focuses largely on spirituality.
UNIVERSAL THEORY OF YOGA: LEVEL 1 with Andrey Lappa
At Pranamaya, our mission is to help you find the teachings and courses that are right for you. Watch the video above for a preview of this program.
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